The Strategic Life Podcast
7 Quick Hacks to Overcome the 2 pm Slump
Have you ever had one of those days where you got off to a great start? You woke up early and did your morning routine. You feel very motivated and energized. You’ve got yourself in the right mindset and you know it’s going to be a good day. But as soon the noon hits, something happens and it's like somebody turns off the switch. And all of a sudden, your energy levels drop, your attention span changes, and you can't focus on anything. That’s the 2 pm slump.
No matter how much of a high performer you are or how energized you are, we all at some time have faced that 2 pm slump - that moment where literally your body goes from energized to sluggish. Your brain goes from focus to just distracted. You feel like you just want to take a nap, but you're not able to.
In this episode, I'm going to share 7 quick hacks to overcome the 2 pm slump. Because when you can overcome this, it's going to set you apart. Let alone you'll feel so much more accomplished, excited, and grateful that you got things done.